Tony Robbins on Morning Rituals and Peak State

Tony Robbins does not leave his state up to chance. He runs a morning ritual he calls priming, a mix of breathing, movement, and focused gratitude, to get himself into a peak state before the day even starts. Sales and leadership run on the same principle. How you start the morning has a way of deciding how you show up the rest of it.

Breath and Body

Robbins uses specific breathing to move his nervous system out of stress and into focus. Get the body energized and steady, and the mind comes along for the ride. A few minutes of deliberate breathing can genuinely change how you handle that first call.

Gratitude, Then Focus

Start with what you are grateful for, then aim your attention at your goals and the outcomes you want. It sets a filter for the whole day, and you start noticing openings where you used to only see obstacles. That is the mindset we are after on Office of the Day.

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